Wellness Journal
Water Element
Welcome! We’re continuing our exploration of the Five Elements through the lens of acupuncture and Chinese medicine. Five Element acupuncture acknowledges that human beings and nature aren’t separate, and that by living in harmony with the energetics of each season, we can increase health on every level of body, mind and spirit.
Wood Element
Welcome to our exploration of the Five Elements through the lens of acupuncture and Chinese medicine. In this newsletter, we’ll explore the Wood element, its connection with anger, ways to clear stuck energy, an important acupressure point, a qi gong exercise, a food to enjoy and a reflection on benevolence.
Metal Element
Welcome to our elemental deep dive exploring the Metal element in Chinese medicine. The five elements and their seasonal correspondences serve as natural guideposts, helping us align with nature's rhythms to cultivate health and healing. As we are fundamentally part of nature, we are inseparable from its illuminating wisdom.
Fire Element
Happy Solstice! In this Fire element newsletter you’ll find everything from seasonal health and wellness tips and dietary/herbal recommendations to Fire element Qi Gong exercises and an acupressure point to try at home.
Earth Element
Welcome! We’re continuing our exploration of the Five Elements through the lens of acupuncture and Chinese medicine. In this next installation you can expect a detailed description of the Earth element, healthy eating tips, a meditative food exercise, an important point on an Earth acupuncture meridian and an Earth Tai Chi video.